What Do You Want For The New Year?

Happy New Year! I hope everyone enjoyed a healthy, happy and restful holiday season. I did, and I am ready

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Dining Out Through the Holidays

While the holiday season brings people together over food, it’s not always homemade. Dining out at restaurants may increase over

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Mom’s Problems with Picky Eaters

This week’s blog will be tackling a question from a reader: “Picky eaters, any advice? Should I make a separate

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Shake It Up!

This week’s blog will be tackling a question from a reader: What’s the deal with all these shakes? Protein, meal

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What Are You Thankful For?

Next Monday is Thanksgiving. Thanksgiving usually makes people think about the feast…turkey, stuffing, ham, mashed potatoes, vegetables and pumpkin pie.

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Safety Concerns with School Lunches?

I hope all the students and school staff in the Lakeland area had a great first day of school this

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Eating Out the Camping Out Way

So, we just came back from camping (tenting) this past weekend. As always, it was quite the experience. Some of

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Bring on BBQ Season!

Bring on BBQ season! Okay, so it’s been BBQ season for a while, but I haven’t had a chance to

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Summer Meals Made Easy

Well, summer is here! Unfortunately, with the warmer weather comes the added heat in the kitchen. Cooking in the summer

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Fat…the Good, the Bad and the Ugly

Fat is a macronutrient that gives us energy, helps our bodies absorb vitamins A, D, E and K and helps

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