School’s Out For Summer! (sang to the Alice Cooper tune)
This week marks the last week of school for most [...]
Carbs…the Good, the Bad and the Ugly
Carbohydrates are macronutrients that provide energy to cells in the [...]
Grains are Great for a Quarter of Your Plate
Today’s blog is going to explore the Grain Products food [...]
Let’s talk about the Food Guide…
The current Eating Well with Canada’s Food Guide was developed [...]
Food Fixations
Well Easter is over for another year. How many people [...]
Spring is in the air…hopefully!
Well, according to the calendar, it’s spring! I’m cautious to [...]
Picky Eating Problems
I got a great question this week from a reader [...]
Dietitians Day…a week late
In my eagerness to answer last week’s question posed by [...]
Whole Wheat vs Whole Grain…What’s the Difference?
This week’s blog post answers a reader’s question: “I have [...]
