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Cold Lake Mental Wellness Series
February 19 @ 2:00 pm - 4:00 pmFREE
Managing Difficult Emotions
Sometimes our own emotional experiencing can be overwhelming and difficult to contain. This workshop is designed for individuals to learn some basic strategies around emotional awareness and healthy emotional expression in order to be better equipped to self-regulate in a variety of situations.
Please phone 780-594-7556 to register.
All are welcome.