Shake It Up!

This week’s blog will be tackling a question from a reader: What’s the deal with all these shakes? Protein, meal

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What Are You Thankful For?

Next Monday is Thanksgiving. Thanksgiving usually makes people think about the feast…turkey, stuffing, ham, mashed potatoes, vegetables and pumpkin pie.

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It’s my one-year anniversary with Lakeland Connect!

Well, it was actually last week…but it’s never too late to celebrate! I’m not going to talk about a nutrition

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Sports Nutrition is Important for Youth Performance

This week’s blog will be tackling a question from a reader: With the sports seasons now in full swing, what

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I Can’t Get No…Satisfaction

This week’s blog will be tackling a question from a reader: Is there a food that can help satisfy that

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Safety Concerns with School Lunches?

I hope all the students and school staff in the Lakeland area had a great first day of school this

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Get Packing…for school, that is

Can you believe school is back next week?! With it comes early morning routines, possible arguments over outfits and packing

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Pre-Workout Eating and Its Effect on Your Body

This week’s blog will be tackling a question from a reader: “I’ve recently started going to the gym in the

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Is Fluoridated Water Healthy or Harmful For Us?

Fluoride seems to be a hot topic in our area lately (as we can see by a recent LCN post:

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Hydrating for Your Health

Last week’s blog talked about keeping cool during the summer. This week I wanted to focus more on hydration…what, when

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