How Do You Reward Your Kids?

I read a great blog last week on Weighty Matters by Dr. Yoni Freedhoff. It was about non-junk food rewards

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Do Your Research…Before You Buy!

You’ve probably heard someone say this before, “Do your research before you buy”, especially when making a big purchase such

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It’s Beginning to Look a Lot Like Christmas…

Well, it seems like Christmas is coming quicker than we realized. The stores are full of decorations, Christmas trees and

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Mom’s Problems with Picky Eaters

This week’s blog will be tackling a question from a reader: “Picky eaters, any advice? Should I make a separate

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The Curse of the Halloween Candy Hangover

Who has a Halloween candy hangover today? Anyone overindulge on their child’s stash or the trick-or-treat leftovers? Halloween isn’t just

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It’s the Sweetest Time of the Year!

Next Tuesday is Halloween…one of the sweetest times of the year! Kids of all ages are getting excited to dress

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Shake It Up!

This week’s blog will be tackling a question from a reader: What’s the deal with all these shakes? Protein, meal

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What Are You Thankful For?

Next Monday is Thanksgiving. Thanksgiving usually makes people think about the feast…turkey, stuffing, ham, mashed potatoes, vegetables and pumpkin pie.

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It’s my one-year anniversary with Lakeland Connect!

Well, it was actually last week…but it’s never too late to celebrate! I’m not going to talk about a nutrition

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Sports Nutrition is Important for Youth Performance

This week’s blog will be tackling a question from a reader: With the sports seasons now in full swing, what

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