Let’s Learn About Vitamin B3…

*For the next couple of weeks, we’re going to take a look at the essential vitamins for our health. We’ll

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Let’s Learn About Vitamin B2…

*For the next couple of weeks, we’re going to take a look at the essential vitamins for our health. We’ll

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Let’s Learn About Vitamin B1…

*For the next couple of weeks, we’re going to take a look at the essential vitamins for our health. We’ll

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Let’s Learn About Vitamin A…

*For the next couple of weeks, we’re going to take a look at the essential vitamins for our health. We’ll

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What You Need to Know About Vitamins

For most people, eating the types and amounts of food recommended by Eating Well with Canada’s Food Guide provides them

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What Do You Want For The New Year?

Happy New Year! I hope everyone enjoyed a healthy, happy and restful holiday season. I did, and I am ready

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Dining Out Through the Holidays

While the holiday season brings people together over food, it’s not always homemade. Dining out at restaurants may increase over

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Healthy Holiday Celebrations

‘Tis the season for festivity, fun and food. Indulgence is inevitable. Or is it? You can enjoy all the season

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How Do You Reward Your Kids?

I read a great blog last week on Weighty Matters by Dr. Yoni Freedhoff. It was about non-junk food rewards

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Do Your Research…Before You Buy!

You’ve probably heard someone say this before, “Do your research before you buy”, especially when making a big purchase such

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