A long stretch of hot weather has settled over the Lakeland, with Environment Canada issuing a Heat Warning for the Lakeland region of Alberta, including the Municipal District of Bonnyville, City of Cold Lake, Bonnyville, St. Paul, Elk Point, Glendon, Lac La Biche and surrounding areas.

Daytime highs are expected to reach between 29 and 34 degrees Celsius this week, while overnight lows will vary widely, ranging from 10 to 16 degrees depending on location. Officials warn that the impact of the heat may build over time. Relief is expected early next week.

“Heat warnings are issued when very high temperature conditions are expected to pose an elevated risk of heat illnesses, such as heat stroke or heat exhaustion,” the advisory notes.

Safety Precautions

• Reschedule outdoor activities to cooler hours of the day

• Take frequent breaks indoors where it’s cool

• Drink plenty of water and avoid alcohol or caffeine

• Never leave children or pets in a vehicle, even for a short time

Watch for Heat Illness

Symptoms of heat stroke or heat exhaustion include high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Infants, children, seniors, people with health conditions, outdoor workers, and those who are socially isolated are at higher risk.